Smoking and Tobacco Use Cessation: Relapse Prevention
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| Time: |
11:00 AM- 12:00 PM (CST) |
| Location: |
Truman VA | Room A222 |
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| | Smoking and Tobacco Use Cessation classes are taught in a seven week, small group format. This class teaches strategies for quitting and staying quit for life.
Smoking and Tobacco Use Cessation is taught in a closed group format. If you are a patient interested in this program, ask your Primary Care Provider about participating.
For more details about this class, contact Melissa Mertensmeyer, Health Promotion Disease Prevention Program Manager, at (573) 814-6472. |
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Stress Management Group
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| Time: |
2:00 PM- 3:00 PM (CST) |
| Location: |
Truman VA | Room A222 |
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| | Stress Management Group will be held on Thursdays from 2 p.m. to 3 p.m. in Room A222.
Participants will learn ways to:
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Decrease symptoms of stress and worry;
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Develop skills with use of meditation, visualization and relaxation;
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Change negative self-talk to more effective self-motivation;
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Improve well-being and focus;
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Increase self-care and self-compassion.
Veterans interested in joining this group can contact their Primary Care Team or Lori Daniel, Ph.D., at (573) 814-6000 extension 53919 for more information.
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