MOVE! Level II 10-Week Class
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| Time: |
9:00 AM- 10:30 AM (CST) |
| Location: |
Truman VA | Room A222 |
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| | These intensive classes meet weekly for 10 weeks & address activity, nutritional & behavioral topics and changes in greater detail. While enrolled in the program, Veterans will have additional access to the MOVE! clinical team via Secure Messaging through MyHealtheVet. Enrollment requires completion of MOVE! Level I Educational Program.
The MOVE class is taught in a closed group format. If you are a patient interested in this program, ask your Primary Care Provider about participating.
For more details about this class, contact Melissa Mertensmeyer, Health Promotion Disease Prevention Program Manager, at (573) 814-6472.
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Stress Management Group
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| Time: |
2:00 PM- 3:00 PM (CST) |
| Location: |
Truman VA | Room A222 |
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| | Stress Management Group will be held on Thursdays from 2 p.m. to 3 p.m. in Room A222.
Participants will learn ways to:
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Decrease symptoms of stress and worry;
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Develop skills with use of meditation, visualization and relaxation;
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Change negative self-talk to more effective self-motivation;
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Improve well-being and focus;
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Increase self-care and self-compassion.
Veterans interested in joining this group can contact their Primary Care Team or Lori Daniel, Ph.D., at (573) 814-6000 extension 53919 for more information.
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