MOVE! Level I Educational Program
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| Time: |
9:30 AM- 11:30 AM (CST) |
| Location: |
Truman VA | Room A222 |
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| | This stand alone educational program is designed for those thinking about improving their health through weight loss and physical activity. This program addresses:
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What is a healthy BMI?;
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Benefits of weight loss;
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How to read a food label;
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Appropriate daily calorie intake;
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Completing food & exercise journals;
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Exercise, fitness & pedometers; and
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Setting goals & rewards.
The MOVE class is taught in a closed group format. If you are a patient interested in this program, ask your Primary Care Provider about participating.
For more details about this class, contact Melissa Mertensmeyer, Health Promotion Disease Prevention Program Manager, at (573) 814-6472.
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MOVE! Level II 10-Week Class
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| Time: |
1:00 PM- 2:30 PM (CST) |
| Location: |
Room A222 |
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| | These intensive classes meet weekly for 10 weeks & address activity, nutritional & behavioral topics and changes in greater detail. While enrolled in the program, Veterans will have additional access to the MOVE! clinical team via Secure Messaging through My HealtheVet. Enrollment requires completion of MOVE! Level I Educational Program.
The MOVE class is taught in a closed group format. If you are a patient interested in this program, ask your Primary Care Provider about participating.
For more details about this class, contact Melissa Mertensmeyer, Health Promotion Disease Prevention Program Manager, at (573) 814-6472. |
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