Stress Management Group will be held on Thursdays from 2 p.m. to 3 p.m. in Room A222.
Participants will learn ways to:
-
Decrease symptoms of stress and worry;
-
Develop skills with use of meditation, visualization and relaxation;
-
Change negative self-talk to more effective self-motivation;
-
Improve well-being and focus;
-
Increase self-care and self-compassion.
Veterans interested in joining this group can contact their Primary Care Team or Lori Daniel, Ph.D., at (573) 814-6000 extension 53919 for more information.
| 