MOVE! Level I Educational Program
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| Time: |
9:30 AM- 11:00 PM (CST) |
| Location: |
Truman VA | Room A222 |
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| | This stand alone educational program is designed for those thinking about improving their health through weight loss and physical activity. This program addresses:
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What is a healthy BMI?;
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Benefits of weight loss;
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How to read a food label;
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Appropriate daily calorie intake;
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Completing food & exercise journals;
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Exercise, fitness & pedometers; and
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Setting goals & rewards.
The MOVE class is taught in a closed group format. If you are a patient interested in this program, ask your Primary Care Provider about participating.
For more details about this class, contact Melissa Mertensmeyer, Health Promotion Disease Prevention Program Manager, at (573) 814-6472.
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